Legs & Glutes Video, Video
While the others in the series focus on upper body, this video hits hard below the waist. Legs and glutes round off a well-proportioned body. Everything you&apos:ll need to know to look good in and out of your clothes. While developing an impressive upper physique don&apos:t neglect your legs and butt. Learn alternatives to the squat, and learn how the angle of your legs and the position of your feet make a huge difference in shaping and building your hamstrings, quads and glutes. Feel just as confident in a cool pair of shorts as you would in a tank top. Legs and glutes is the icing on the cake that is a better body. Learn: Aj&apos:s triple set leg press technique for adding bulk to your Quads and hamstrings 360 degrees around. How to use a preacher bench for intense hamstring development, leg warm-up and maximum hamstring burn! Toe positions, foot angles and his full range superset calve exercises!
