Archive for the 'nutramedia' Category
The Health Handbook, 138 pages
The Health Handbook, by Chris Aceto and Laura Creavalle. 138 pages This is a great overview and summary to more difficult, often clumsy books about the effects of nutrition on overall health and well being. When your finished with the Health Handbook , you&apos:ll have a wealth of invaluable information you can use or quote for your friends and family. Topics covered include: Calories, sources of energy, nutrition guidelines for optimal health, cholesterol and hypertension, diabetes and diet, immunity and nutrition, cancer and the foods we eat, obesity-the new epidemic, cooking the low fat way, exercise, vitamins, mineral, anti aging nutrition, food and moods, sugar replacements, caffeine, and alcohol. About the Authors: Chris Aceto Having won the Collegiate Mr. America while graduating with highest honors from Springfield College with a degree in Applied Exercise Science, Chris turned his attention to coaching other bodybuilders and consulting with other athletes and per
